The Low-GL Diet Counter
€ 10,90
Informação do Produto
| ISBN | 9780749926786 |
|---|---|
| Autores | Patrick, BSc, DipION, FBANT Holford |
| Editora | Little, Brown Book Group |
| Formato | Capa mole |
| Número de páginas | 96 |
| Peso (kg) | 0,052 |
| Data de Publicação | 02/06/2011 |
| Preço (iva excl.) | € 10,28 |
| Imposto | € 0,62 |
| Preço (iva inc.) | € 10,90 |
| Disponibilidade | 4 unidades em armazém externo |
Descrição do Produto
This is the perfect companion to Patrick Holford''s bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.