Breath Practice Cards
€ 21,90
Informação do Produto
| ISBN | 9780711287389 |
|---|---|
| Autores | Rebecca Moore |
| Editora | |
| Número de páginas | 64 |
| Peso (kg) | 0,462 |
| Data de Publicação | 14/09/2023 |
| Preço (iva excl.) | € 20,66 |
| Imposto | € 1,24 |
| Preço (iva inc.) | € 21,90 |
| Disponibilidade | 6 unidades em armazém externo |
Descrição do Produto
Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.
Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.
Each card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to:
- Focus, including grounding and re-centering Humming Bee Breath and Box Breathing
- Relax, including calming and restorative Hugging Break and Lunar Breathing
- Elevate, including energising and uplifting Sunshine Breath and Heart-Smiling Breath
- Release, including cleansing and clearing Roaring Lion’s Breath and Open Ocean Breath
- Connect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath
Pick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.
This set is a must-have resource for modern well-being.