Warm-up in Football
€ 60,90
Informação do Produto
| ISBN | 9780367675059 |
|---|---|
| Autores | Casper Skovgaard, Jens Bangsbo |
| Editora | Taylor & Francis Ltd |
| Formato | Capa mole |
| Número de páginas | 204 |
| Peso (kg) | 0,598 |
| Data de Publicação | 15/06/2021 |
| Preço (iva excl.) | € 57,45 |
| Imposto | € 3,45 |
| Preço (iva inc.) | € 60,90 |
| Disponibilidade | 2 unidades em armazém externo |
Descrição do Produto
Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries.
Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football.
This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch.
Highlights from the book include:
• New, inspiring and effective ways of warm-up for training.
• Warm-up programs before matches.
• Warm-up programs to improve performance at the start of the second half.
Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.