Unhooked
€ 33,90
Informação do Produto
| ISBN | 9780306833465 |
|---|---|
| Autores | Adi Jaffe, Phd, Adi Jaffe,, PhD PhD |
| Editora | Hachette Books |
| Formato | Capa dura |
| Número de páginas | 304 |
| Peso (kg) | 0,500 |
| Data de Publicação | 30/01/2025 |
| Preço (iva excl.) | € 31,98 |
| Imposto | € 1,92 |
| Preço (iva inc.) | € 33,90 |
| Disponibilidade | 2 unidades em armazém externo |
Descrição do Produto
NATIONAL BESTSELLER
Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.
As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what's driving your addiction by:
·Identifying the “hooks” that drive your behavior
·Building awareness of when these hooks are activated
·Unpacking your go-to habitual responses
·Creating new, healthier patterns and ways of reacting
The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.