15-Minute Better Back
€ 13,90
Informação do Produto
| ISBN | 9780241531495 |
|---|---|
| Autores | PT, DPT Suzanne Martin |
| Editora | Dorling Kindersley Ltd |
| Formato | Capa mole |
| Número de páginas | 112 |
| Peso (kg) | 0,302 |
| Data de Publicação | 20/01/2022 |
| Preço (iva excl.) | € 13,11 |
| Imposto | € 0,79 |
| Preço (iva inc.) | € 13,90 |
| Disponibilidade | 3 unidades em armazém externo |
Descrição do Produto
Fit exercise into your busy life with short but effective programmes for the back.
Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there''s an at-a-glance summary of the routine.
15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.