Feel Better In 5
€ 22,90
Informação do Produto
| ISBN | 9780241397800 |
|---|---|
| Autores | Dr Rangan Chatterjee |
| Editora | Penguin Books Ltd |
| Formato | Capa mole |
| Número de páginas | 272 |
| Peso (kg) | 0,808 |
| Data de Publicação | 26/12/2019 |
| Preço (iva excl.) | € 21,60 |
| Imposto | € 1,30 |
| Preço (iva inc.) | € 22,90 |
| Disponibilidade | 2 unidades em armazém externo |
Descrição do Produto
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE
''One of the most influential doctors in the country'' Chris Evans
__________________________________________________
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee''s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.